Tag Archives: women

A Pause for Menopause

I noticed recently that September is Menopause Awareness Month.  I began reading an article, specifically for women over 50, stating how glad they were that perimenopausal and menopausal women were getting attention this month.  Glad, hmm, not a word I … Continue reading

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10 Wacky Ways to Stay Fit

Do you have your membership to Luanna’s Lifestyle Physical Activity Club yet?  As founder and CEO I can offer you a free lifetime membership.  Act now.  It’s easy.  Just say “Yes, I’d like my free Lifestyle Physical Activity Club membership … Continue reading

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Going Against the Grain — Not Your Typical Weight Loss Advice (Part 4)

I used to be a go-to-the-gym-and-workout type of person.  It took discipline and I managed a routine of it for several years. Today, I’d have as much chance catching a shuttle to the moon as going to a gym.  No … Continue reading

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Going Against the Grain — Not Your Typical Weight Loss Advice (Part 3)

Say “Lose Weight Fast” and you’ve got my attention.  You’ve also got me at, “3 Amazing Secrets to Fast Weight Loss” and “Lose 10 Pounds in 10 Days”.  I imagine you’re expecting me to say that’s a bunch of hooey … Continue reading

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Going Against the Grain — Not Your Typical Weight Loss Advice (Part 2)

The big question is “Why?”  Why do you really, truly want to lose weight?  This seems like one of those “Duh!” questions.  But is it?  How much have you thought about the “Why?”  How much more have you thought about … Continue reading

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Welcome to Food and Faith for Women

I want to just hug you for being here.  This site is about your God, you and your health.  I’m going to guess that you’re a common sense sort of woman seeking to stay well in the years ahead.  I … Continue reading

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