Tag Archives: whole foods

Managing Inflammation with Nutrition

How we eat can either help to manage inflammation or cause inflammation to lead to more health problems.  The foods and nutrients that tend to control inflammation are the ones I want to focus on today.  (For an overview of … Continue reading

Posted in Everyday Nutrition | Tagged , , , , , | 2 Comments

People, Bugs and Whole Grains

I was chatting with a friend today.  We were commiserating on our struggles with the extra time and dedication needed when we set our sights on eating high quality whole grains instead of the pasty, white refined grains.  Our dilemma … Continue reading

Posted in Everyday Nutrition | Tagged , , , , , | Leave a comment