Tag Archives: wellness

Maintenance = Action

According to the dictionary, the word maintenance means “the action of continuing, carrying on, preserving, or retaining something” also, “the work of keeping something in proper condition.” What are you trying to maintain? Physical fitness? A job? Your marriage? A … Continue reading

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Weight Management is Tough – Encourage Yourself with Motivational Words

Managing your weight is hard work.  Finding ways to keep it upbeat, rewarding, encouraging, and from a positive point of view makes it a little easier.  If you’re ready to discover your own encouraging words to enhance your motivation, you’re … Continue reading

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When Your ‘Want To’ Leaves You

Sometimes you just can’t put your finger on that emotional thing that keeps you stuck in a rut.  When you try to make a healthy choice that’s right there in front of you but you just don’t do it.  Your … Continue reading

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Just Breathe

Sometimes I forget to breathe.  Like last night, while I sat on the edge of my seat, watching election results come in.  Good thing God designed breathing as an involuntary body function.  Like when your automatic transmission is in ‘drive’ and it … Continue reading

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Going Against the Grain — Not Your Typical Weight Loss Advice (Part 4)

I used to be a go-to-the-gym-and-workout type of person.  It took discipline and I managed a routine of it for several years. Today, I’d have as much chance catching a shuttle to the moon as going to a gym.  No … Continue reading

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Welcome to Food and Faith for Women

I want to just hug you for being here.  This site is about your God, you and your health.  I’m going to guess that you’re a common sense sort of woman seeking to stay well in the years ahead.  I … Continue reading

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