Food and Faith for Women with Luanna Diller, RD
Luanna Diller
Luanna Diller's professional expertise includes nutrition, health behavior change, and wellness. She has three decades of experience in counseling, teaching and motivating thousands of clients to achieve healthier lifestyles. She is a wife, mom to two teenagers, Registered Dietitian and Christian women’s ministries leader. She is a creative cook, loves to dance and recently discovered a knack for hand making glass beads.
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Tag Archives: weight loss advice
Weight Management is Tough – Encourage Yourself with Motivational Words
Managing your weight is hard work. Finding ways to keep it upbeat, rewarding, encouraging, and from a positive point of view makes it a little easier. If you’re ready to discover your own encouraging words to enhance your motivation, you’re … Continue reading
Big Food
Do you remember when our vehicles had no cup holder? Well, unless you count the dash. Now, not only are cup holders standard, to accommodate larger drink sizes, the car manufacturers have increased the size of the cup holder over … Continue reading
Wait Control
What can you do when the urge to binge or overeat strikes? Imagine a big, red STOP sign. Then take a moment to regain control and decide if you’re really physically hungry. If you’re truly hungry, choose to eat slowly … Continue reading
Posted in Weight Loss
Tagged automatic eating, binging, eating slower, over eating, wait to eat, weight loss advice
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Don’t Throw in the Towel
Here it is. Almost Christmas. Maybe your weight is not right where you want it to be and you’re a bit concerned. OK, panicked. But this may not be the best time to set your sites on dropping 10 pounds. … Continue reading
What Does the Weight Loss Research Say?
Google ‘weight loss research’. Go ahead, I’ll wait. I found 167,000,000 links. You probably found something like that, too. If you were to wade through this information you’d find that there are a handful of weight loss guidelines that surface … Continue reading
Planning to Party
In my years of teaching weight management classes one main topic has surfaced every year — Christmas parties. Family feasts, Christmas parties at work, get-togethers with friends, church potlucks. The more you enjoy these fantastic festivities the more advantageous it is … Continue reading
A Cinch by the Inch
Let’s say that your weight loss goals have included adding more physical activity and regular exercise. And you’ve been doing quite well with that, thank you very much. But the bathroom scale has been your only means of measuring … Continue reading
Going Against the Grain — Not Your Typical Weight Loss Advice (Part 3)
Say “Lose Weight Fast” and you’ve got my attention. You’ve also got me at, “3 Amazing Secrets to Fast Weight Loss” and “Lose 10 Pounds in 10 Days”. I imagine you’re expecting me to say that’s a bunch of hooey … Continue reading
Posted in Weight Loss
Tagged BMI, fast weight loss, health advice, healthy eating, lose weight fast, motivation, not typical weight loss, weight loss advice, women
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Going Against the Grain — Not Your Typical Weight Loss Advice (Part 2)
The big question is “Why?” Why do you really, truly want to lose weight? This seems like one of those “Duh!” questions. But is it? How much have you thought about the “Why?” How much more have you thought about … Continue reading
Posted in Weight Loss
Tagged believe God, body image, health advice, in Christ, lovable, not typical weight loss, weight loss advice, weight obsession, women
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Going Against the Grain — Not Your Typical Weight Loss Advice (Part 1)
If your weight is not a concern you’ll want to skip this series of posts. Over the next couple of weeks I’ll pitch out to you some new things to chew on. Some not so typical thoughts on weight. Some … Continue reading
