Tag Archives: stress

It is Done

In times of overwhelming stress, have you ever thought to yourself, I AM DONE!  When you feel you can’t take one more burden, one more crisis, the proverbial straw that broke the camel’s back? If you were to take a … Continue reading

Posted in Inspiration | Tagged , , , , , , | Leave a comment

Mastering the Elliptical Monstrosity

  It’s raining like crazy.  And it’s windy.  I so don’t want to get out of my nice, warm bed.  So, I coax one foot out from beneath the toasty covers.  That’s it…keep going…now the other one.  (I figure, when … Continue reading

Posted in Weight Loss | Tagged , , , , | 1 Comment

Decompress the Stress

When stressed we tend to use food to unwind and decompress.  We need to think beyond our automatic response to eat.  Instead, we can choose to relax in a positive, pleasurable and healthy non-food way.        Try one of … Continue reading

Posted in Emotional Sense, Weight Loss | Tagged , , | 1 Comment

Just Breathe

Sometimes I forget to breathe.  Like last night, while I sat on the edge of my seat, watching election results come in.  Good thing God designed breathing as an involuntary body function.  Like when your automatic transmission is in ‘drive’ and it … Continue reading

Posted in Emotional Sense, Inspiration | Tagged , , , , , , | 3 Comments

Patience Can Wait

Apparently it’s been an arduous journey getting from the house to the car most school mornings.  I’d say, “We’re leaving now.”  Pause.  “We’re getting in the car now.”  Pause, pause.  It could be a measly three minutes, but my Minor … Continue reading

Posted in Emotional Sense, Home Matters, Inspiration | Tagged , , , , , , , , | 2 Comments

10 Wacky Ways to Stay Fit

Do you have your membership to Luanna’s Lifestyle Physical Activity Club yet?  As founder and CEO I can offer you a free lifetime membership.  Act now.  It’s easy.  Just say “Yes, I’d like my free Lifestyle Physical Activity Club membership … Continue reading

Posted in Weight Loss | Tagged , , , , , , , , , , | 3 Comments

Chaos to Calm — When I Allowed a God of Perfect Order to Take Over

An Eye-Opener    Somewhere between folding family laundry at midnight and nearly dozing off during an hour and a half commute home from work, I wondered – perhaps I am being stretched just a bit too thin.  “Running around like … Continue reading

Posted in Home Matters, Inspiration | Tagged , , , , , , | Leave a comment