Tag Archives: relaxation

Top 10 Healthy Holiday Tips

Christmas is just around the corner.  In anticipation of the upcoming holiday, I have compiled a few simple words of advise.   My Top 10 Healthy Holiday Tips Choose your attitude.  Include some gratitude in that attitude. Put the weight … Continue reading

Posted in I Have This to Say About That, Inspiration, Weight Loss | Tagged , , , , , , , , , , | 2 Comments

Mastering the Elliptical Monstrosity

  It’s raining like crazy.  And it’s windy.  I so don’t want to get out of my nice, warm bed.  So, I coax one foot out from beneath the toasty covers.  That’s it…keep going…now the other one.  (I figure, when … Continue reading

Posted in Weight Loss | Tagged , , , , | 1 Comment

Decompress the Stress

When stressed we tend to use food to unwind and decompress.  We need to think beyond our automatic response to eat.  Instead, we can choose to relax in a positive, pleasurable and healthy non-food way.        Try one of … Continue reading

Posted in Emotional Sense, Weight Loss | Tagged , , | 1 Comment

Just Breathe

Sometimes I forget to breathe.  Like last night, while I sat on the edge of my seat, watching election results come in.  Good thing God designed breathing as an involuntary body function.  Like when your automatic transmission is in ‘drive’ and it … Continue reading

Posted in Emotional Sense, Inspiration | Tagged , , , , , , | 3 Comments