Food and Faith for Women with Luanna Diller, RD
Luanna Diller's professional expertise includes nutrition, health behavior change, and wellness. She has three decades of experience in counseling, teaching and motivating thousands of clients to achieve healthier lifestyles. She is a wife, mom to two teenagers, Registered Dietitian and Christian women’s ministries leader. She is a creative cook, loves to dance and recently discovered a knack for hand making glass beads.
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Tag Archives: relaxation
Christmas is just around the corner. In anticipation of the upcoming holiday, I have compiled a few simple words of advise. My Top 10 Healthy Holiday Tips Choose your attitude. Include some gratitude in that attitude. Put the weight … Continue reading
It’s raining like crazy. And it’s windy. I so don’t want to get out of my nice, warm bed. So, I coax one foot out from beneath the toasty covers. That’s it…keep going…now the other one. (I figure, when … Continue reading
When stressed we tend to use food to unwind and decompress. We need to think beyond our automatic response to eat. Instead, we can choose to relax in a positive, pleasurable and healthy non-food way. Try one of … Continue reading