Tag Archives: new year goals

Inventory Your Accomplishments

I had no intention of writing a post today but a thought hit me this morning, We’re barely into January and I already feel like I’m behind and playing catch up!  Why!?!  This should not be! For those of you … Continue reading

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How to Create Healthy Habits

My life-long career has been about guiding others into creating healthier habits.  If I were to pick one essential trait that greatly contributes to changing our health habits and behaviors, it would have to be RECORD KEEPING.  In other words, … Continue reading

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