Tag Archives: motivation

Maintenance = Action

According to the dictionary, the word maintenance means “the action of continuing, carrying on, preserving, or retaining something” also, “the work of keeping something in proper condition.” What are you trying to maintain? Physical fitness? A job? Your marriage? A … Continue reading

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Weight Management is Tough – Encourage Yourself with Motivational Words

Managing your weight is hard work.  Finding ways to keep it upbeat, rewarding, encouraging, and from a positive point of view makes it a little easier.  If you’re ready to discover your own encouraging words to enhance your motivation, you’re … Continue reading

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10 Wacky Ways to Stay Fit

Do you have your membership to Luanna’s Lifestyle Physical Activity Club yet?  As founder and CEO I can offer you a free lifetime membership.  Act now.  It’s easy.  Just say “Yes, I’d like my free Lifestyle Physical Activity Club membership … Continue reading

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Going Against the Grain — Not Your Typical Weight Loss Advice (Part 4)

I used to be a go-to-the-gym-and-workout type of person.  It took discipline and I managed a routine of it for several years. Today, I’d have as much chance catching a shuttle to the moon as going to a gym.  No … Continue reading

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Going Against the Grain — Not Your Typical Weight Loss Advice (Part 3)

Say “Lose Weight Fast” and you’ve got my attention.  You’ve also got me at, “3 Amazing Secrets to Fast Weight Loss” and “Lose 10 Pounds in 10 Days”.  I imagine you’re expecting me to say that’s a bunch of hooey … Continue reading

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Going Against the Grain — Not Your Typical Weight Loss Advice (Part 1)

If your weight is not a concern you’ll want to skip this series of posts.  Over the next couple of weeks I’ll pitch out to you some new things to chew on.  Some not so typical thoughts on weight.  Some … Continue reading

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