Tag Archives: healthy habits

How to Create Healthy Habits

My life-long career has been about guiding others into creating healthier habits.  If I were to pick one essential trait that greatly contributes to changing our health habits and behaviors, it would have to be RECORD KEEPING.  In other words, … Continue reading

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Maintenance = Action

According to the dictionary, the word maintenance means “the action of continuing, carrying on, preserving, or retaining something” also, “the work of keeping something in proper condition.” What are you trying to maintain? Physical fitness? A job? Your marriage? A … Continue reading

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