Tag Archives: healthy eating

A Good to Eat Sweet Pumpkin Treat

Blend, bake, eat.  Easy!   An autumn dessert that tastes like pumpkin pie but feels like a healthier sweet treat… because it is. Pumpkin Custard 2/3 c sugar 1/4 c flour 1 tsp baking powder 1 (13 oz) can evaporated … Continue reading

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Extra Speed Eats

There are those moments that I want to get something good on the dinner table in a hurry.  The proverbial quick and easy meal.  I don’t always cook that way.  I can chill.  Slow down.  Take purposeful time to experiment … Continue reading

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Summer’s End Vegetable and Pasta Salad

To eat more vegetables, they need to be available, convenient and look fantastic. We eat with our eyes.  The more colorful and attractive a food is, the more enticing it is. This one is pleasing to the eye and the … Continue reading

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Go Mediterranean with Fresh Tomatoes

When the first ripe tomatoes are on the vine, I make Greek Salad.  From my kitchen to yours, enjoy. GREEK SALAD Salad 3 tomatoes, medium, diced 1 cucumber, large, peeled and sliced 1/2 cup red or sweet onion, chopped 1/3 … Continue reading

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Going Against the Grain — Not Your Typical Weight Loss Advice (Part 3)

Say “Lose Weight Fast” and you’ve got my attention.  You’ve also got me at, “3 Amazing Secrets to Fast Weight Loss” and “Lose 10 Pounds in 10 Days”.  I imagine you’re expecting me to say that’s a bunch of hooey … Continue reading

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