Tag Archives: family nutrition

The Back to School Lunch Box

Lunch Box Dilemma Sure, it would be easier to buy all pre-packaged foods for the kids’ lunches.  You could shave off a few minutes in the morning.  You can justify the amount of saturated fat and refined sugar in those … Continue reading

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A Good to Eat Sweet Pumpkin Treat

Blend, bake, eat.  Easy!   An autumn dessert that tastes like pumpkin pie but feels like a healthier sweet treat… because it is. Pumpkin Custard 2/3 c sugar 1/4 c flour 1 tsp baking powder 1 (13 oz) can evaporated … Continue reading

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Even Dietitians Have Picky Eaters

It’s dinner time and I’m standing in the kitchen.  The creative cooking engine in my brain has popped into neutral.  As I idle there, I envision a certain child of mine slowly strolling to the table.  I imagine the delicious, … Continue reading

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