Food and Faith for Women with Luanna Diller, RD
Luanna Diller's professional expertise includes nutrition, health behavior change, and wellness. She has three decades of experience in counseling, teaching and motivating thousands of clients to achieve healthier lifestyles. She is a wife, mom to two teenagers, Registered Dietitian and Christian women’s ministries leader. She is a creative cook, loves to dance and recently discovered a knack for hand making glass beads.
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Tag Archives: exercise
Managing your weight is hard work. Finding ways to keep it upbeat, rewarding, encouraging, and from a positive point of view makes it a little easier. If you’re ready to discover your own encouraging words to enhance your motivation, you’re … Continue reading
Let’s say that your weight loss goals have included adding more physical activity and regular exercise. And you’ve been doing quite well with that, thank you very much. But the bathroom scale has been your only means of measuring … Continue reading
I used to be a go-to-the-gym-and-workout type of person. It took discipline and I managed a routine of it for several years. Today, I’d have as much chance catching a shuttle to the moon as going to a gym. No … Continue reading