Tag Archives: exercise

Weight Management is Tough – Encourage Yourself with Motivational Words

Managing your weight is hard work.  Finding ways to keep it upbeat, rewarding, encouraging, and from a positive point of view makes it a little easier.  If you’re ready to discover your own encouraging words to enhance your motivation, you’re … Continue reading

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A Cinch by the Inch

  Let’s say that your weight loss goals have included adding more physical activity and regular exercise.  And you’ve been doing quite well with that, thank you very much.  But the bathroom scale has been your only means of measuring … Continue reading

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Going Against the Grain — Not Your Typical Weight Loss Advice (Part 4)

I used to be a go-to-the-gym-and-workout type of person.  It took discipline and I managed a routine of it for several years. Today, I’d have as much chance catching a shuttle to the moon as going to a gym.  No … Continue reading

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