Food and Faith for Women with Luanna Diller, RD
Luanna Diller's professional expertise includes nutrition, health behavior change, and wellness. She has three decades of experience in counseling, teaching and motivating thousands of clients to achieve healthier lifestyles. She is a wife, mom to two teenagers, Registered Dietitian and Christian women’s ministries leader. She is a creative cook, loves to dance and recently discovered a knack for hand making glass beads.
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Tag Archives: exercise routine
It’s raining like crazy. And it’s windy. I so don’t want to get out of my nice, warm bed. So, I coax one foot out from beneath the toasty covers. That’s it…keep going…now the other one. (I figure, when … Continue reading
I used to be a go-to-the-gym-and-workout type of person. It took discipline and I managed a routine of it for several years. Today, I’d have as much chance catching a shuttle to the moon as going to a gym. No … Continue reading