Food and Faith for Women with Luanna Diller, RD
Luanna Diller's professional expertise includes nutrition, health behavior change, and wellness. She has three decades of experience in counseling, teaching and motivating thousands of clients to achieve healthier lifestyles. She is a wife, mom to two teenagers, Registered Dietitian and Christian women’s ministries leader. She is a creative cook, loves to dance and recently discovered a knack for hand making glass beads.
- attitude avoid holiday weight gain believe God busy moms child nutrition Christian encouragement Christian living exercise exercise routine faith family nutrition food grace health health advice healthy eating hope in Christ lifestyle physical activity moms at home motivation not typical weight loss quick and easy meals quick recipes recipe relaxation stress summer vegetables vegetables weight loss advice weight management weight obsession wellness women working women
Tag Archives: busy moms
Lunch Box Dilemma Sure, it would be easier to buy all pre-packaged foods for the kids’ lunches. You could shave off a few minutes in the morning. You can justify the amount of saturated fat and refined sugar in those … Continue reading
You’ll be surprised at how quick you can put this chowder together. Depending on how proficient you are with a can opener this is a 20 minute meal. Really. Chicken Corn Chowder ½ c onion, chopped 1 tsp minced … Continue reading
My husband says that I don’t do nothing well. No, he does not have a problem with his grammar. I suppose he could have said that I don’t like to have nothing to do. Well, he’s right. If you have … Continue reading
An Eye-Opener Somewhere between folding family laundry at midnight and nearly dozing off during an hour and a half commute home from work, I wondered – perhaps I am being stretched just a bit too thin. “Running around like … Continue reading