Food and Faith for Women with Luanna Diller, RD
Luanna Diller's professional expertise includes nutrition, health behavior change, and wellness. She has three decades of experience in counseling, teaching and motivating thousands of clients to achieve healthier lifestyles. She is a wife, mom to two teenagers, Registered Dietitian and Christian women’s ministries leader. She is a creative cook, loves to dance and recently discovered a knack for hand making glass beads.
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Tag Archives: avoid holiday weight gain
Here it is. Almost Christmas. Maybe your weight is not right where you want it to be and you’re a bit concerned. OK, panicked. But this may not be the best time to set your sites on dropping 10 pounds. … Continue reading
Have you made progress on your plans to have a healthier holiday season? How about eating slower? Or working in an extra walk here and there (maybe between snowstorms or downpours)? Or saying “No thanks” to second helpings? Or asking for … Continue reading
In my years of teaching weight management classes one main topic has surfaced every year — Christmas parties. Family feasts, Christmas parties at work, get-togethers with friends, church potlucks. The more you enjoy these fantastic festivities the more advantageous it is … Continue reading