Tag Archives: avoid holiday weight gain

Don’t Throw in the Towel

Here it is.  Almost Christmas.  Maybe your weight is not right where you want it to be and you’re a bit concerned.  OK, panicked.  But this may not be the best time to set your sites on dropping 10 pounds.  … Continue reading

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Small Changes Matter

Have you made progress on your plans to have a healthier holiday season?  How about eating slower?  Or working in an extra walk here and there (maybe between snowstorms or downpours)?  Or saying “No thanks” to second helpings?  Or asking for … Continue reading

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Planning to Party

In my years of teaching weight management classes one main topic has surfaced every year — Christmas parties.  Family feasts, Christmas parties at work, get-togethers with friends, church potlucks.  The more you enjoy these fantastic festivities the more advantageous it is … Continue reading

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