Author Archives: Luanna Diller

About Luanna Diller

Luanna Diller's professional expertise includes nutrition, health behavior change, and wellness. She has over three decades of experience in counseling, teaching and motivating thousands of clients to achieve healthier lifestyles. She is a wife, mom to a teenager and a young adult, Registered Dietitian and Christian women’s ministries leader. She is a creative cook, loves to dance and recently discovered a knack for hand making glass beads.

This Thing

Imagine the Lord God Himself is speaking to you today… THIS THING IS FROM ME by Laura Barter Snow My Child, I have a message for you today; let me whisper it in your ear, that it may gild with … Continue reading

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Easy One Pot Chicken and Vegetables with Couscous

How do you take plain chicken and vegetables and make them into something lively and delicious?  And how do you make it easy by making it in one stock pot?  Like this… CHICKEN and VEGETABLES with COUSCOUS 1 T olive … Continue reading

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It is Done

In times of overwhelming stress, have you ever thought to yourself, I AM DONE!  When you feel you can’t take one more burden, one more crisis, the proverbial straw that broke the camel’s back? If you were to take a … Continue reading

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Super Victorious or Under Sin?

Sin.  Did she just say sin?  I am so outa here… WAIT!  Before you dismiss me for saying that dreaded 3 letter ‘s’ word, sin, ask yourself, why are you in such a hurry to rush past it?   Did … Continue reading

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The Dangers of Morbid Introspection

It’s no secret that many of us have emotional issues of the soul that have been our lifelong companions.  Many tears may have been shed in pleading with God to take it.  He has not.  And accepting defeat is not … Continue reading

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Top 10 Healthy Holiday Tips

Christmas is just around the corner.  In anticipation of the upcoming holiday, I have compiled a few simple words of advise.   My Top 10 Healthy Holiday Tips Choose your attitude.  Include some gratitude in that attitude. Put the weight … Continue reading

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Managing Inflammation with Nutrition

How we eat can either help to manage inflammation or cause inflammation to lead to more health problems.  The foods and nutrients that tend to control inflammation are the ones I want to focus on today.  (For an overview of … Continue reading

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Could Inflammation Be Affecting Our Health?

I’m not a jogger.  But I do run on occasion.  Like when I’m playing with the dog or having fun on the ocean beach with my daughter.  However, lately my knees have decided to rebel, even when I pick up … Continue reading

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Experience Genuine Transformation in a Small Group Bible Study

I believe there is a supernatural power that flows in a small group Bible study.  I have experienced it as a small group leader and as a student.  Women meeting together to share how God has been working in their … Continue reading

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No Cooking Required — Summer Salad Bar

Where I live, we’ve been having one of the hottest, driest summers on record.  When the weather is hot like this, I turn to ‘no cooking required’ meals.  A salad bar works well for my family.  I just set out a … Continue reading

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