Author Archives: Luanna Diller

About Luanna Diller

Luanna Diller's professional expertise includes nutrition, health behavior change, and wellness. She has over three decades of experience in counseling, teaching and motivating thousands of clients to achieve healthier lifestyles. She is a wife, mom to a teenager and a young adult, Registered Dietitian and Christian women’s ministries leader. She is a creative cook, loves to dance and recently discovered a knack for hand making glass beads.

A Living Hope Through the Resurrection

The Resurrection and Justification By Bob Hoekstra “Blessed be the God and Father of our Lord Jesus Christ, who according to His abundant mercy has begotten us again to a living hope through the resurrection of Jesus Christ from the … Continue reading

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Fast French Dip Sandwiches

  Here’s another ‘recipe’ for cooks who cook without recipes.  (You know who you are.) Fast French Dip Sandwiches Warm thinly sliced roast beef.  Toast hoagie rolls.  Assemble.  Serve with a small bowl of Au Jus.  Bam!  Done!   Simple … Continue reading

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Pursuing Your Desires

As January 2018 closes, how are you doing with your goals for this year?  What are your dreams and intentions?  Are you pursuing the things you desire most? In December of every year, my Bible study shares what we are … Continue reading

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Celebrate 2017

In 2017…  What was the most important lesson you learned?  Who had the greatest impact on your life?  How did you push the boundaries of your comfort zone?  How have you grown personally or professionally?  What was your greatest accomplishment? … Continue reading

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Are You a ‘Want To’ Woman? Real Motivators for Real Women

I was the featured speaker at a professional women’s retreat recently.  I was asked to speak on my experience in the field of conducting health behavior research with women.  Now, I could have shared a slew of statistics but I … Continue reading

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God is Able

Honestly!  Life has a severe case of the crazies right now!  So, for your reading pleasure I’m posting another favorite article.  This one has been very cathartic for me when my soul is down.  I pray it lifts your soul, … Continue reading

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Totally Accepted

I have read and re-read this article many, many times.  It’s your turn to bask in this blessed truth. This message assures us that God not only deeply loves us but He totally accepts us.  Sometimes, I think we say, yah, I … Continue reading

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Grill-It-2-Skillet

  Want to grill something one night and make a quick skillet dinner with the extras the next?  That’s what I call Grill-It-2-Skillet cooking. These are some of my favorites:   Grilled Dinner Day 1           … Continue reading

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Greek Chicken with Red Peppers and Asparagus

This is a very flavorful way to make a healthy chicken and vegetable dish.  I made this for a work potluck many moons ago and a friend asked me for the recipe.  But, as usual, I had never written it … Continue reading

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Your Muchness

Do you ever feel like you’ve lost your muchness?  Do you ever question your value?  Your personal worth?  I think most of us would say, yes, at times we do. It’s no wonder we struggle emotionally.  As Earl Jabay, a … Continue reading

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