Author Archives: Luanna Diller

About Luanna Diller

Luanna Diller's professional expertise includes nutrition, health behavior change, and wellness. She has three decades of experience in counseling, teaching and motivating thousands of clients to achieve healthier lifestyles. She is a wife, mom to two teenagers, Registered Dietitian and Christian women’s ministries leader. She is a creative cook, loves to dance and recently discovered a knack for hand making glass beads.

Grill-It-2-Skillet

  Want to grill something one night and make a quick skillet dinner with the extras the next?  That’s what I call Grill-It-2-Skillet cooking. These are some of my favorites:   Grilled Dinner Day 1           … Continue reading

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Greek Chicken with Red Peppers and Asparagus

This is a very flavorful way to make a healthy chicken and vegetable dish.  I made this for a work potluck many moons ago and a friend asked me for the recipe.  But, as usual, I had never written it … Continue reading

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Your Muchness

Do you ever feel like you’ve lost your muchness?  Do you ever question your value?  Your personal worth?  I think most of us would say, yes, at times we do. It’s no wonder we struggle emotionally.  As Earl Jabay, a … Continue reading

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Lean On

Believe on the Lord Jesus Christ and you will be saved. I’d driven by this same sign on the side of the highway a dozen times.  A simple white sign with black letters, quoting Acts 16:31.  And every time it … Continue reading

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Desires of the Heart

Every year, in the Bible study I attend, we share what we are asking God for in the New Year.  Throughout the entire year we pray for each other for these things as well as other needs.  Just to be … Continue reading

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Inventory Your Accomplishments

I had no intention of writing a post today but a thought hit me this morning, We’re barely into January and I already feel like I’m behind and playing catch up!  Why!?!  This should not be! For those of you … Continue reading

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How to Create Healthy Habits

My life-long career has been about guiding others into creating healthier habits.  If I were to pick one essential trait that greatly contributes to changing our health habits and behaviors, it would have to be RECORD KEEPING.  In other words, … Continue reading

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Giving More Thanks

Christ is sufficient!  All of God’s omnipotent sufficiency in His saving and keeping power for us is in His Son, our Lord and Savior.  Christ is more than a promise; He’s a fact the eternal Rock of Ages upon whom … Continue reading

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Who We Believe We Are

  For the person who has died [with Christ] has been freed from [the power of] sin.               Romans 6:7 Amp All Christians died with Christ so all Christians have been freed from sin.  … Continue reading

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Roasted Red Potatoes

The cooler days of fall are the perfect time to fire up that oven for some savory roasted red potatoes. Roasted Red Potatoes Wash red potatoes.  Cut in half.  Boil until just tender.  Drain.  Lay on baking sheet, cut side … Continue reading

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