Top 10 Healthy Holiday Tips

Fall and Winter mixChristmas is just around the corner.  In anticipation of the upcoming holiday, I have compiled a few simple words of advise.


My Top 10 Healthy Holiday Tips

  1. Choose your attitude.  Include some gratitude in that attitude.
  2. Put the weight loss goals on hold and consider holding your weight.
  3. Keep calm and remember to breathe.  Find little ways to decompress the stress.
  4. When in a time crunch, make those spare minutes count.
  5. Tired of the same exercise routine?  Try something different.  Really, different.
  6. If you’re planning on ‘get-togethers’, plan ahead.
  7. Try a new holiday recipe such as Fresh Cranberry Orange Relish or Pumpkin Custard.
  8. Remember to read something that makes you smile.  Or, something just plain silly.
  9. Rehearse regularly who God says you are in Christ.
  10. Most importantly, know that you are loved.

Thank You God

About Luanna Diller

Luanna Diller's professional expertise includes nutrition, health behavior change, and wellness. She has over three decades of experience in counseling, teaching and motivating thousands of clients to achieve healthier lifestyles. She is a wife, mom to a teenager and a young adult, Registered Dietitian and Christian women’s ministries leader. She is a creative cook, loves to dance and recently discovered a knack for hand making glass beads.
This entry was posted in I Have This to Say About That, Inspiration, Weight Loss and tagged , , , , , , , , , , . Bookmark the permalink.

2 Responses to Top 10 Healthy Holiday Tips

  1. Glad you liked the tips, Aleks. And thank you for visiting my site!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s