Christmas is just around the corner.  In anticipation of the upcoming holiday, I have compiled a few simple words of advise.

My Top 10 Healthy Holiday Tips

1. Choose your attitude.  Include some gratitude in that attitude.
2. Put the weight loss goals on hold and consider holding your weight.
3. Keep calm and remember to breathe.  Find little ways to decompress the stress.
4. When in a time crunch, make those spare minutes count.
5. Tired of the same exercise routine?  Try something different.  Really, different.
6. If you’re planning on ‘get-togethers’, plan ahead.
7. Try a new holiday recipe such as Fresh Cranberry Orange Relish or Pumpkin Custard.
8. Remember to read something that makes you smile.  Or, something just plain silly.
9. Rehearse regularly who God says you are in Christ.
10. Most importantly, know that you are loved.