Don’t Throw in the Towel

ornaments and candlesHere it is.  Almost Christmas.  Maybe your weight is not right where you want it to be and you’re a bit concerned.  OK, panicked.  But this may not be the best time to set your sites on dropping 10 pounds.  This may, however, be a great time to focus on keeping the scale steady.  Perhaps, even giving yourself permission to gain a pound or two (no kidding!)

When January comes around you’ll have the satisfaction of knowing you didn’t throw in the towel over the holidays.  Something to be applauded!  And you’ll have started off the New Year without having to start all over.

So, keep an eye on your weight over the holidays.

Enjoy the Season.

About Luanna Diller

Luanna Diller's professional expertise includes nutrition, health behavior change, and wellness. She has over three decades of experience in counseling, teaching and motivating thousands of clients to achieve healthier lifestyles. She is a wife, mom to a teenager and a young adult, Registered Dietitian and Christian women’s ministries leader. She is a creative cook, loves to dance and recently discovered a knack for hand making glass beads.
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