Take a Dip

buffetHere’s a dip that’s simple to prepare at the last minute.  Add it to the snack table at a party.  Everyone loves this one.  Nothing to take home but an empty bowl.

Bean Dip

1 can (30 oz) refried beans (I use vegetarian)

1 t garlic powder

1/2 c prepared salsa

1 t ground cumin

Combine all ingredients in a sauce pan.  Simmer on low heat for 5 to 10 minutes, stirring frequently.  Garnish with cheddar or Mexican blend cheese, if desired.  Serve warm with baked tortilla chips.

Signature Recipe from Luanna Diller, RD

About Luanna Diller

Luanna Diller's professional expertise includes nutrition, health behavior change, and wellness. She has three decades of experience in counseling, teaching and motivating thousands of clients to achieve healthier lifestyles. She is a wife, mom to two teenagers, Registered Dietitian and Christian women’s ministries leader. She is a creative cook, loves to dance and recently discovered a knack for hand making glass beads.
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2 Responses to Take a Dip

  1. Pingback: Planning to Party | Food and Faith for Women

  2. Pingback: No-Guilt Nachos | Food and Faith for Women

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