10 Wacky Ways to Stay Fit

Do you have your membership to Luanna’s Lifestyle Physical Activity Club yet?  As founder and CEO I can offer you a free lifetime membership.  Act now.  It’s easy.  Just say “Yes, I’d like my free Lifestyle Physical Activity Club membership today.”   That’s it.  You’re signed up.

Let’s take care of business first.  Mission: Incorporate movement into your daily routine.  Motto: Fun Fitness! is not an oxymoron.  Rule #1: There are no rules.

Let’s get started, shall we?  Your goal today is to choose an item from the list below and just do it.

10 Wacky Ways to Stay Fit

  1. Run through the parking lot once a day and touch every car.
  2. Climb stairs pretending only every third step is safe.
  3. As often as possible, skip instead of walk.
  4. Hop to work on one foot.  Hop home on the other.
  5. When leaving the zoo, start running towards the parking lot yelling, “Run for your lives, they’re loose!”
  6. Imagine you are James Bond.  You have infiltrated enemy territory.  Proceed to your office under hostile fire.
  7. When the money comes out of the ATM, jump up and down and scream, “I won!  I won! Third time this week!”
  8. Carry a basket of fresh picked apples through a small herd of domesticated cows.  Reach the fence before they do and jump it.  (I did this yesterday.)
  9. Take turns carrying your spouse around the house.
  10. Rent a crazy funny, laugh out loud DVD.

Laughing burns calories, releases fat and reduces stress.   May you find some laughter in each and every day.

Disclaimer: Luanna’s Lifestyle Physical Activity Club denies liability for side aches, embarrassing snorts and chortles and those lovely laugh lines mistakenly know as wrinkles.

Have a nice day.

 

About Luanna Diller

Luanna Diller's professional expertise includes nutrition, health behavior change, and wellness. She has three decades of experience in counseling, teaching and motivating thousands of clients to achieve healthier lifestyles. She is a wife, mom to two teenagers, Registered Dietitian and Christian women’s ministries leader. She is a creative cook, loves to dance and recently discovered a knack for hand making glass beads.
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3 Responses to 10 Wacky Ways to Stay Fit

  1. Pingback: 10 Wacky Ways to Stay Fit | Jim's Box

  2. Pingback: Mastering the Elliptical Monstrosity | Food and Faith for Women

  3. Pingback: Top 10 Healthy Holiday Tips | Food and Faith for Women

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